MINDFULNESS MEDITATION is Scientifically Proven to Have the Following BENEFITS for Your Child:
* Creates a Calmer Disposition & Peacefulness
* Increases Focus & Attention
* Increases Learning Ability & Memory Retention
* Increases Self-Esteem & Self-Awareness
* Enhances Social Skills
* Increases Sense of Happiness & Wellbeing
* Improves Health and Sleeping Patterns
* Increases Ability to Manage & Prevent Stress
* Reduces Disease & Disorder Symptoms
Meditation Counteracts Stress and Imbalances within the Body and Mind
Stress is an inbuilt survival mechanism that prepares our body to either fight or flee a situation – also known as the Fight-or-Flight Response. Due to the pressures of modern society however, children are residing in the stress response for prolonged and frequent periods. This wreaks havoc on the body and mind, creating imbalances that lead to a myriad of ailments and symptoms. Some of these include:
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anxiety
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poor mental focus
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headaches
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sleep disorders
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digestive disorders
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asthma
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allergies
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skin diseases
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muscle aches
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chronic pain
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depressed immune system
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bladder infection and disease
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involuntary urination
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depression
plus many more!
For a more in-depth understanding, read the article
“The Effects of Stress on Children”
Meditation reverses the effects of stress by evoking the parasympathetic nervous system – which switches on the body’s inbuilt healing and repair mechanisms. Here, the body returns to its natural, harmonised state of well-being, where physical, mental, and emotional balance are restored.
